Why you’re breathing wrong and how to fix it | Chasing Life
Chronic disease, anxiety, ADHD, and even the shape of a person’s face could be consequences of dysfunctional breathing. And most of us, it turns out, are doing it wrong – but it’s never too late to fix it. Sanjay sits down with journalist James Nestor to discuss the fifth anniversary edition of Breath: The New Science of a Lost Art, and how simple changes to the way we breathe can start improving our health right away.
Listen to the full episode on CNN’s Chasing Life podcast: https://swap.fm/clsgyt010926
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