Meditation teacher on election anxiety: ‘Underneath the fear’ is a reason you care

Feeling anxious, stressed or hopeful about the midterms? Those feelings can reveal what matters most to you. Election anxiety doesn’t have to be met with sitting still and trying to quiet your thoughts. You can use them to connect with why you care. Journalist and meditation teacher Jay Michaelson joins Dan Harris to explore this approach and to explain why doomsday warnings can discourage action.

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